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Back from vacation, didn't do too bad, mostly water I would guess. Have been lazy about the gym, went Saturday then slept in the past 2 days. Back on track Wednesday, need to be faithful.
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86,5 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1352 kcal
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Grasa: 45,87g | Prot: 80,85g | Carbh: 168,35g.
Desayuno: Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Almuerzo: Grapefruit (Pink and Red), Starbucks Protein Bistro Box. Cena: Chicken Thigh Meat (Broilers or Fryers), Brussels Sprouts, Baby Roma Tomatoes. Pasa Bocas / Otros: Beeman Smoked Mozarella and Articoke with garlic sausage, Apples, Carbmaster Strawberry Pomegranate Yogurt. más...
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2178 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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