Diario de Kccriggle, 11 oct. 10

Enjoyed my day off less this time! Makes me feel horrible that evening and next morning. I guess that's a good thing. :)

113,4 kg Disminuído hasta ahora: 21,8 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Poco.

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1101 kcal

Grasa: 40,28g | Prot: 75,58g | Carbh: 126,10g.   Desayuno: Shake Powder - Chocolate, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Almuerzo: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Spinach & Artichoke Hummus. Cena: Ranch Dressing, Iceberg Lettuce, Turkey Pepperoni, String Cheese with 2% Milk, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Pasa Bocas / Otros: Rold Gold Pretzel Sticks, Sonic Diet Coke (Medium), control bar apple cinnamon, Orange Creme Chewables, Citrus Punch Sugar Free Fiber Drink Mix, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea. más...