|
Today was an overall good day. I'm pleased with my progress and looking forward to doing it again tomorrow.
|
148,7 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 67,0 kg.
Dieta seguida: Bien.
|
|
2099 kcal
|
Grasa: 135,73g | Prot: 109,42g | Carbh: 148,60g.
Desayuno: FiberWise Berry , Banana Nut Oatmeal. Almuerzo: Morningstar Farms Meat Lovers Vegan Burgers. Cena: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Jasmine Rice (Cooked), Morningstar Farms Meat Lovers Vegan Burgers. Pasa Bocas / Otros: Dry Roasted Almonds (Without Salt Added), Amazing Herbs Black Seed Oil. más...
|
Perdiendo 5,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JuJoMa81
|