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I am just jotting this down here because I haven't figured out as yet how to halve a recipe so that all of the calories and macros are noted across two days. Today I made lunch and dinner as noted but I made extra of both for tomorrow's meal as well. I also walked 5825 steps! According to this device I burned 213 calories...yazz. My goal is to make it to 6000K...easy now that I'm passed the 5000 mark.
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83,6 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2300 kcal
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Grasa: 139,91g | Prot: 195,75g | Carbh: 64,71g.
Desayuno: Bumble Bee Sardines in Oil, Stop & Shop Butternut Squash, Unsalted Whipped Butter Stick, Herbal Tea. Almuerzo: White Tuna Fish (Drained Solids In Water, Canned), Bragg Organic Apple Cider Vinegar, Parsley, Del Monte Mixed Vegetables, Regular Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower . Cena: Baked or Broiled Mackerel, Eggplant, Olive Oil, Zucchini, Garlic, Cooked Mature Onions (Fat Not Added in Cooking). Pasa Bocas / Otros: Herbal Tea, Silk Pure Almond Milk - Unsweetened Original, Almonds. más...
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252 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 52 minutos, Google Fit - 23 horas y 8 minutos. más...
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Ganando 1,3 kg a la Semana
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