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I finally broke back into the 150s (barely but I'm counting it!) for the first time since last July! Feels good to know I'm making strong progress
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72,5 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1739 kcal
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Grasa: 54,99g | Prot: 76,32g | Carbh: 184,96g.
Desayuno: Kellogg's Special K Chocolatey Delight Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee. Almuerzo: Kroger Italian Style Six Cheese Pizza. Cena: Hungry Jack Instant Mashed Potatoes, Parmesan Cheese (Grated) , Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Kroger Turkey Bacon Bits, Tyson Foods Boneless Skinless Chicken Breasts, Carrots , Land O'Lakes Light Butter. Pasa Bocas / Otros: Mango, Miller Brewing Company Genuine Draft 64, Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin. más...
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2273 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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