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yesterday I ate a full 2000 calories. I haven't done more than 1700 since December. I had 4 lamb chops lol. I couldn't resist. I think I probably also had lamb last in December so I became a total grizzly bear 😂🐻 no guilt. it was delicious 🍖
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75,8 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 59,37g | Prot: 73,36g | Carbh: 108,13g.
Almuerzo: Yellow Sweet Corn (Vacuum Pack, Canned) , Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Fry's Chicken Style Strips. Cena: Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Beigel Beigel Salted Pretzels, White Grapes, Milo Chocolate Powder, Cheddar Cheese . más...
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Ganando 0,7 kg a la Semana
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