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Yay, finally some movement from the scale!
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107,7 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 32,8 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 31,15g | Prot: 91,22g | Carbh: 234,31g.
Desayuno: Bagel Thins - 100% Whole Wheat, Greek Style Nonfat Yogurt - Pomegranate, Cream (Half & Half), Cheese Wedges, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Women's Multivitamin. Almuerzo: 100% Whole Grain Fiber Bread, Bottled Water, Baby Carrots, Sliced Lite Provolone Cheese, Light String Cheese, Apples. Cena: apples, Light String Cheese, Water, Trader Joe's Massaman Chicken. Pasa Bocas / Otros: Bananas, 100% All Fruit Raspberry Fruit Bar, Water, Green Tea, No Calorie Sweetener Packets, Bottled Water. más...
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3315 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 55 minutos, Durmiendo - 6 horas, Descansando - 7 horas y 55 minutos, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Sentado - 30 minutos. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
Congratulations on the movement on the scale! I hope to be recording good numbers in a few more days. Keep it up!
14 oct. 10 por el miembro: whaea7
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Awesome!!! Way to kick off your planned day of recharging your batteries. I totally agree that you absolutely need to set aside some time for yourself, whether it be every day or even every week. Taking that time to check in with yourself & get centered, like you said, goes such a long way towards making the rest of your life run smoothly. The knitting does that for me. Obviously I enjoy it, but the act itself requires just enough concentration to force me to sit still for a while but not so much that I can't think about other things. I don't pick it up every day, but I feel better when I do so sometimes I schedule time for myself to do it. Even 30 min before bed makes a difference. I know all about being Superwoman girl, keep your eye on the prize! :)
14 oct. 10 por el miembro: kstubblefield
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Cool!!! A nice way to start a day!!
14 oct. 10 por el miembro: madaboutmoose
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I know it's not a lot of scale movement but it's the lowest number I've seen to date so it's a good thing
14 oct. 10 por el miembro: suechru
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You are doing great. I bet your measurements are telling the real story! The pics certainly do. My doc also checks the progress with blood work every 3 months, now there is the real story! Don't forget the number on the scale is really just that, a number on a scale!!
14 oct. 10 por el miembro: HealthyBabs
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Well, I did notice the other day I have some very excellent sexy calves from all the walking/jogging/stairs.
14 oct. 10 por el miembro: suechru
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