Diario de Autumn1988, 10 may. 20

I’ve been nighttime eating bad the past couple of nights. Not gaining, but not losing much either. I try to keep it healthy but sometimes that damned bread or chocolate just calls me! Lol any advice to reduce those cravings? Or is it just something I have to work past?

87,0 kg Disminuído hasta ahora: 9,2 kg.    Aún para ir: 32,6 kg.    Dieta seguida: Bien.

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1442 kcal

Grasa: 64,07g | Prot: 85,52g | Carbh: 132,96g.   Desayuno: Fall Pumpkin Oatmeal. Almuerzo: Compliments Berry & Cherry Boost, Liberte Yogourt Grec Nature, Silk True Almond Vanilla. Cena: President's Choice Extra Fine Whole Green Beans, Turkey Dark Meat . Pasa Bocas / Otros: Kingsey Cheese Curds, General Mills Cinnamon Chex, Kraft Smooth Peanut Butter, Apples , Cucumber (with Peel) , Great Value Sliced Almonds. más...

2801 kcal

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