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Worked my way up to 13.1 miles in 2h 33m at resistance 7/10 on my elliptical yesterday, definitely ate back some exercise calories. Upped my carbs significantly as well, likely seeing an increase from holding water / stored glycogen, wouldn't be surprised to go up another couple pounds with the macro changes before coming back down.
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95,5 kg
Disminuído hasta ahora: 38,3 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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2493 kcal
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Grasa: 124,42g | Prot: 171,14g | Carbh: 188,11g.
Desayuno: Kroger Queso Quesadilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smithfield Thick Cut Bacon, Kroger Break-Free 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Egg. Almuerzo: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Cena: Blueberries , Strawberries , Great Value Texas Toast with Garlic, Chicken Breast (Skin Not Eaten), Tassos Olives Stuffed with Garlic and Jalapeno, Ken's Steak House Lite Creamy Caesar Dressing, Jalapeno Peppers, Andy Boy Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Frigo Light String Cheese, Tassos Olives Stuffed with Garlic and Jalapeno, Sensible Portions Garden Veggie Straws - Sea Salt, Peanut butter fudge per oz, Pure Protein S'mores High Protein Bar (Small), Kroger Turkey Pepperoni. más...
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Ganando 3,5 kg a la Semana
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