Registro de peso (no entrada de diario) del 11 mayo 2020
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78,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1300 kcal
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Grasa: 64,67g | Prot: 113,63g | Carbh: 67,39g.
Desayuno: Kerrygold Pure Irish Butter, Whole Wheat Crackers, Butterball Honey Roasted Turkey Breast, Cooked Egg, Stella Mozzarella Cheese, Coffee. Almuerzo: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Gala Apples, Tanimura & Antle Romaine Hearts. Cena: Italian Salad Dressing (Without Salt), Kirkland Signature Wild Pacific Mahi Mahi, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Hass Avocado, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Gala Apples, Tanimura & Antle Romaine Hearts. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Peaches & Cream, Kiwi Fruit, Kirkland Signature Almonds. más...
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peso estable
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Peso Histórico de Myriam37
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