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I recalculated daily calorie needs, based on a 14-day average intake (1968 calories) vs 2-lb weight loss over the same period. It would appear that ~2468 calories/day would be about right to maintain my current weight and that FatSecret's RDI of ~2000 calories/day would be about right to lose 1-lb/week. This is accurate for a sedentary lifestyle.
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96,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: 100%.
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1923 kcal
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Grasa: 51,53g | Prot: 57,31g | Carbh: 121,51g.
Desayuno: Sugar, Red Sweet Pepper, Radishes, Fat Free Cottage Cheese, Fried Egg without Fat, Coffee (Brewed From Grounds), 25% Less Sodium SPAM. Almuerzo: Yellow Cake with Icing (Home Recipe or Purchased), Triscuit Reduced Fat Crackers, Spinach and Artichoke Hummus, Baked or Fried Coated Chicken Thigh with Skin. Cena: Yellow Cake with Icing (Home Recipe or Purchased), Chinese dinner. Pasa Bocas / Otros: Sugar Free Caramel Coffee Hard Candies, Sugar Free Hard Candies, Chewing Gum (Sugarless), Salsa Suprema - Medium. más...
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3137 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 4 horas, Trabajo de Escritorio - 11 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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