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Expected increase from reintroduction of carbs and higher fiber intake.
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96,0 kg
Disminuído hasta ahora: 37,8 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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2707 kcal
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Grasa: 155,54g | Prot: 205,64g | Carbh: 150,43g.
Desayuno: Kroger Queso Quesadilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Break-Free 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Egg, Jalapeno Peppers. Almuerzo: Taco Bell Bold & Creamy Chipotle Sauce, Kirkland Signature Organic Tortilla Chips, Kroger Queso Quesadilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Jalapeno Peppers, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Cena: Strawberries , Good Foods Group Organic Avocado Mash, Crepini Egg Wraps with Cauliflower, Kroger Queso Quesadilla, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Jalapeno Peppers. Pasa Bocas / Otros: Snickers Ice Cream Bar (48g), Kroger Turkey Pepperoni, Frigo Light String Cheese, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tassos Olives Stuffed with Garlic and Jalapeno. más...
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Ganando 1,9 kg a la Semana
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