Diario de Shawn Murphy, 14 may. 20

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220 lbs. The apocalypse definitely put a kink in my motivation and progress. I'm making one commitment to myself starting today in this new normal. I will keep track of what I eat on here. That's all. No guilt. No exercise regimen. Just starting with getting my eating habits back under control.

99,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 15,9 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 14 mayo 2020:

2716 kcal

Grasa: 117,56g | Prot: 92,49g | Carbh: 337,72g. Desayuno: Tortilla, Tortilla, Breakstone's Ricotta Cheese, Fresh & Easy Beef Chili with Beans. Almuerzo: Bananas, Trader Joe's Blood Oranges. Cena: Broccoli, Fried Tofu, Chow Mein Chinese Noodles. Pasa Bocas / Otros: Metamucil Sugar Free Metamucil. más...

Ganando 0,1 kg a la Semana

4 Seguidores Apoyo

Comentarios

You can do it!!! I believe in you!!! I woke up one morning didn’t know what day it was Sunday or June so I decided since I can’t work might as well use it to my advantage! Finally spend this much needed time on myself. I realized how many years of neglect that was. So never stopped since... week #6 staying strong!!!

14 may. 20 por el miembro: natnath

Thanks :) I appreciate the support. You got this too!

14 may. 20 por el miembro: Shawn Murphy


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Diario de Shawn Murphy, 14 may. 20

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