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watch potion
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136,5 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Bien.
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2040 kcal
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Grasa: 93,93g | Prot: 108,67g | Carbh: 187,92g.
Desayuno: Coffee. Almuerzo: Mission Yellow Corn Tortillas, Cacique Pork Chorizo, Egg. Cena: Bourbon, Baked Beans, Calavo Avocado, Olive Garden Light Italian Dressing, Mixed Salad Greens, Cabot Sharp Light Cheddar Cheese, Giant Food Light Hot Dog Rolls, Oscar Mayer Turkey Hot Dogs. Pasa Bocas / Otros: Hulled Sunflower Seeds, White Cake with Icing (Home Recipe or Purchased), Apricots , Designer Whey Chocolate Whey Protein Powder, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Mott's All Natural Fruit Snacks. más...
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4186 kcal
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Ejercicio:
HIIT - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Aloha and welcome, Sean🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey and you're mindful about portions...be encouraged to push through from red to orange and beyond because YOU deserve your best life!
17 may. 20 por el miembro: acomandr
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Welcome, best of luck to you on your journey to better health 🙏🙏🙏🙏🙏
17 may. 20 por el miembro: ocean_girl
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Peso Histórico de seanlucero
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