|
Gah, well, I guess there was some penalty for the wine after all. :( I'll be away from the scales for another few days as I'm headed up to Reno & Incline for a few days with a friend. She had to go up for a condo committee meeting and I said I'd go along to keep her company. We do plan a dinner at the Silver Legacy's award winning steakhouse -- but it is usually easy to eat on-plan at a steakhouse. I need to remember to pack some legal snacks though. It is hard to be out-and-about and not in control of food availability.
|
81,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
|
|
879 kcal
|
Grasa: 54,78g | Prot: 73,45g | Carbh: 21,98g.
Desayuno: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Primo Taglio Pancetta. Almuerzo: Spinach, Cooked Asparagus (from Fresh), Sockeye Salmon. Cena: Pork Chop. Pasa Bocas / Otros: Cream (Half & Half). más...
|
Ganando 1,6 kg a la Semana
|