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After a massive day of eating and exercise; I’m not too unhappy with a bump up- I’d say even worth it as long as it doesn’t bump up again tomorrow. Back to dieting on a plan!! (Ribs and chicken and al pastor... oh my!! What a day)
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55,7 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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942 kcal
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Grasa: 17,50g | Prot: 61,61g | Carbh: 64,72g.
Almuerzo: Nabisco Belvita Blueberry Breakfast Biscuits. Cena: Whole Foods Market Buttermilk Ranch Dressing, Shadybrook Farms Turkey Breast Chops, White Table Wine . Pasa Bocas / Otros: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Giant Food Fat Free Milk with Vitamins A & D, Martini. más...
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1684 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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