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did pretty well over the weekend, i ate over cals but should have had enough activity to balance it out. scale showed an increase today but hoping it is just water weight (especially since i had french fries yesterday) and will go back down in a day or two :)
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101,2 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1711 kcal
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Grasa: 70,26g | Prot: 62,98g | Carbh: 234,01g.
Desayuno: Silk Vanilla Almond Creamer, Coffee. Almuerzo: Oranges, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Hummus, Cherry Tomatoes, Avocados, Asparagus, Potatoes (Flesh, with Salt, Boiled). Cena: White Sweet Corn, Cava Mezze Pickled Onions, Carrots, Great Value Garbanzo Beans, Lettuce, Avocados, Trader Joe's Raw Whole Cashews, Cherry Tomatoes. Pasa Bocas / Otros: Bob's Red Mill Chia Seed, Medjool Dates, Protein Powder, Navitas Naturals Hemp Seeds, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Smucker's Natural Strawberry Fruit Spread, Kirkland Signature Organic Creamy Peanut Butter, Van's All Natural Multigrain Waffles. más...
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2746 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Trabajo de Escritorio - 2 horas, Estiramiento (Yoga) - 15 minutos, Cocinar - 15 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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