|
Got out of the house today. First time since Friday and it has made a world of difference. I was totally suffering from cabin fever and it was BAD! Thank God for fresh air and sturdy shovels. We are free and I'm gonna make it!
|
115,2 kg
Disminuído hasta ahora: 27,1 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
|
|
502 kcal
|
Grasa: 13,38g | Prot: 78,50g | Carbh: 15,78g.
Desayuno: Kraft 100% Grated Parmesan Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Nature's Promise Thin Sliced Turkey Breast Cutlets. Almuerzo: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Cena: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. Pasa Bocas / Otros: Hawaiian Punch Sugar Free Lemon Berry Squeeze. más...
|
Perdiendo 6,3 kg a la Semana
|