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I am very excited about the gym, it has been going well, put in 50 minutes on the eliptical yesterday plus weights. It feels good to work out again.
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79,4 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1389 kcal
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Grasa: 31,41g | Prot: 96,51g | Carbh: 221,16g.
Desayuno: Vitamin Water Zero, Banana, Starbucks Perfect Oatmeal. Almuerzo: Butter Checkers, Nectarine, Grapefruit, Ground Turkey, Oroweat. Cena: White Bean and Tuna Salad, Beemans. Pasa Bocas / Otros: Fiber One, Carb Master, Apple. más...
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Perdiendo 1,3 kg a la Semana
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