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Intermittent fasting seems to be working!
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66,9 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 46,80g | Prot: 40,33g | Carbh: 155,42g.
Almuerzo: Horseradish , Broccoli (Without Salt, Drained, Cooked, Boiled) , Soy Sauce, Edo Japan California Roll, Synergy Guava Goddess Kombucha, Edo Japan Spring Roll, Edo Japan Teriyaki Chicken, Cooked Green Cabbage (Fat Added in Cooking), Six Fortune Japanese Style Udon Noodles, Ginger . Cena: Six Star Soy Protein Powder, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Pasa Bocas / Otros: Coffee with Milk, GT's Organic Raw Kombucha Gingerade. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Been doing it since I started in January. 18 hours a day. I have lost 90 pounds.
19 may. 20 por el miembro: marc_rock
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Wow Marc that is awesome!!’
22 may. 20 por el miembro: DrPuppers
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