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Walked 2.4 miles today.
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99,1 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 5,83g | Prot: 29,06g | Carbh: 318,73g.
Desayuno: Great Value Frozen Whole Strawberries, Water, Cinnamon, Post Shredded Wheat Original Spoon Size Cereal, Bananas, Coffee (Brewed From Grounds), Great Value Applesauce Unsweetened. Almuerzo: Great Value Southern Hash Browns, Pompeian Red Wine Vinegar, Mixed Salad Greens, McCormick Crushed Red Pepper Flakes, Paprika, Great Value Minced Garlic, Great Value Tomato Ketchup, Great Value Mild Picante Sauce, Delallo Sliced Jalapenos, Onions, Black Pepper. Cena: Tomatoes, Great Value Southern Hash Browns, Tuscan Garden Jalapeño Slices, Onions, Great Value Ketchup, Mixed Salad Greens, Pompeian Red Wine Vinegar, Alberts Hot Sauce, Great Value Mild Picante Sauce. Pasa Bocas / Otros: Frozen Boysenberries, Bananas, Great Value Frozen Whole Strawberries. más...
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2931 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 45 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Caminar (Moderado) - 5/kph - 1 hora, Situps - 4 minutos, Descansando - 14 horas y 6 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
19 may. 20 por el miembro: tatauu22
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19 may. 20 por el miembro: Brennysmalls
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Aloha and welcome, Tex🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from orange to yellow and beyond because YOU deserve your best life! Btw, dropping 1.4 lbs and walking 2.4 miles is nothing to sneeze at👍🏽
20 may. 20 por el miembro: acomandr
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Peso Histórico de texarkan
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