|
I didn't step on the scale but I've been counting calories since Thursday. I've been making an effort to increase the amount and diversity of plant-based foods and get back to my basal metabolic rate of 1943 calories. Slowly getting back to working out. I made a habit tracker in order to record my sleep, water intake, alcohol (or juice or soda) intake, recreational drug intake, and exercise.
|
100,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: 100%.
|
|
2019 kcal
|
Grasa: 120,41g | Prot: 59,65g | Carbh: 187,60g.
Desayuno: Pecan Nuts, Kirkland Signature Omega-3 Fish Oil, Leasa Alfalfa Sprouts, Metamucil Sugar Free Metamucil, Huy Fong Foods Sriracha Hot Chili Sauce, Feta Cheese , Egg White , Egg, Dream Oat Milk, Peloponnese Kalamata Olives, Mature Onions, Grape Tomatoes, Butter , Parsley (Dried) , Tone's Cayenne Pepper, Black Pepper , Cumin . Almuerzo: Soy Sauce, Lime Juice , Sesame Seeds, Sesame Oil , Minced Garlic, Soybean Oil, Roland Pad Thai Rice Stick Noodles, Ginger , Egg, Red Onions, Sweet Red Peppers , Broccoli . Pasa Bocas / Otros: Chocolate Chip Cookie. más...
|
peso estable
|