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I can blame the pandemic on this weight gain but at the end of the day, it’s my decision on what I put in my body and finding alternative methods to staying active. It’s a new day and time to get in the right mindset.
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68,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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900 kcal
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Grasa: 39,03g | Prot: 37,03g | Carbh: 99,99g.
Desayuno: Dunkin' Donuts Chocolate Frosted Donut, America's Choice Bacon Thick Sliced, Hershey's Milk Chocolate Bar, Fried Egg, Plain Pancakes, Maple Syrup , Coffee (French Flavor Powder, Instant, with Sugar) . Almuerzo: Freshlike Mixed Vegetables. Pasa Bocas / Otros: Ideal Protein Lemon Tea. más...
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Ganando 0,5 kg a la Semana
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