Diario de Shereen Donede, 25 may. 20

Hello platuea , my old friend.
The body fights to maintain homeostasis and a plateau is a good way to let your body know what is its new normal. I used to hate plateaus. they can last a really long time, once I maintained the same weight for almost 3 months (give or take a few grams here and there) - but I know now that a plateau is actually a really great part of the weight loss process. Our bodies are going through so much change and this is necessary for our bodies to adapt to all this change. the great thing is that if you just push through then the next phase will be another good round of weight loss. I've been ranging within 500-700g of 76kg all month so I definitely know I'm on a plateau and happy to be here for a while if it means my body forgets what it was like to be almost 100kg/90kg/80kg.

76 kg Disminuído hasta ahora: 22 kg.    Aún para ir: 8 kg.    Dieta seguida: Bien.

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552 kcal

Grasa: 31,11g | Prot: 29,45g | Carbh: 41,87g.   Almuerzo:  Black Olives,  Cheddar Cheese ,  Hard-Boiled Egg . Pasa Bocas / Otros:  Pineapple ,  White Grapes. más...