|
Good Monday morning everybody! I hope you have a great day today enjoying your vacation wherever you are. It is a beautiful Monday morning here. Don't Worry Be Happy! Everything is going to be okay.
|
86,3 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
|
|
645 kcal
|
Grasa: 36,03g | Prot: 40,42g | Carbh: 38,09g.
Desayuno: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Berryhill Strawberry Preserves, Cream Cheese, Keto Pancakes, Trader Joe's Giardiniera, Baby Spinach, Fit & Active Liquid Egg Product. Cena: Butter (Salted) , Carrots, Russet Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Pasa Bocas / Otros: Ham Steak (Boneless, Extra Lean, Cured), ShopRite Broccoli Florets. más...
|
Perdiendo 1,3 kg a la Semana
|