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So far I have found the time to walk every day (30 min). It has to be an on purpose decision for me. If I say I'm going to do something I don't want to go back on that promise if I can at all help it. That's why I think goals are so important. Drinking more than 8 glasses of water a day.
Yes, We Can Do It
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98,9 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
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1570 kcal
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Grasa: 115,04g | Prot: 83,43g | Carbh: 44,69g.
Desayuno: broccoli, cheese, butter , egg. Almuerzo: broccoli cooked, cheese, butter, olive oil, romaine. Cena: olive oil, broccoli, romaine, beef steak. Pasa Bocas / Otros: Atkins Advantage Peanut Butter Bar, Atkins Advantage Sweet and Salty, Atkins Advantage Peanut Butter Bar. más...
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3895 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 5 minutos, Tareas del Hogar - 6 horas, Trabajo de Escritorio - 5 horas y 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 4 horas y 45 minutos, Durmiendo - 7 horas y 20 minutos. más...
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Perdiendo 72,0 kg a la Semana
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