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After a back injury, treated with steroids and pain medications (scary) ~2 months ago, I’m getting back to a normal weight for me😀 Just be kind everybody and take a deep breath no and then.😍
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78,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 42,33g | Prot: 65,54g | Carbh: 195,64g.
Desayuno: Spinach, White Rice, Mangos, Egg, Egg White, Bananas, Trader Joe's Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Cinnamon. Almuerzo: Campbell's Pork & Beans, Horseradish Sauce, Toasted Bread, Wegmans Corn on the Cob, Dinner salad, Hannaford Sliced Tri-Tip Beef Sirloin. Cena: Lasagna with Meat, Great Value Romaine Lettuce, Kirkland Signature Pecorino Romano, Caesar Dressing, Zinfandel Wine. Pasa Bocas / Otros: Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Bigelow Tea Earl Grey Tea, Johnnie Walker Red Label Scotch Whisky, Ginger Ale, Lemon Peel. más...
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2431 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 5 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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