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Man, I totally lost it this week, in a bad way. I decided to weigh in a day ealier because I want to get back on track and I want to just own the higher weight and start heading downward towards my goal. One big problem is sleep. My beautiful, wonderful, funny, 4 month old is STILL getting up 3-4 times a night! I have been so tired I have been eatting to stay awake, especially chocolate. Lat night she got up three times, but my wonderful hubby got her twice, meaning I got to sleep from 10:30 to 4:45 straight! The most sleep I have had in... 4 1/2 months! I am renewed and motivated! I will start keeping track of my food again and keep with the exercise. I actually have been exercising, but it doesn't matter when you eat 6 cookies. I can do this. I WILL be my goal weight by my next birthday. I can do this. I started out bad today, but can make up for it through out the rest of the day.
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105,7 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Poco.
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1522 kcal
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Grasa: 61,36g | Prot: 47,32g | Carbh: 192,84g.
Desayuno: diet hot chocolate, sugar, milk, decafe coffee, cosmic brownie. Almuerzo: egg, shed spread, brocolli, rice. Cena: sweet peas, shed spread, baked potato, pork chop. Pasa Bocas / Otros: cosmic brownie. más...
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2904 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trotar - 8/kph - 15 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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