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My only cheats have been a glass of pinot noir a couple times. Other than that I have been completely faithful to plan. My allergies are a lot better but I still have mild to moderate back pain. Energy levels are good when I sleep well, which I do most nights.
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82,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1095 kcal
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Grasa: 31,94g | Prot: 68,95g | Carbh: 136,68g.
Desayuno: NuMedica Total Vegan Protein Shake. Almuerzo: Best Yet Mixed Berries, NuMedica Total Vegan Protein Shake. Cena: Beef Steak, Nature's Promise Organic Mixed Vegetables, Brown Rice (Medium-Grain, Cooked). Pasa Bocas / Otros: No Name Mixed Berries, Dry Roasted Pecan Nuts (Without Salt Added). más...
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2690 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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