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Well...didn't lose any this week. I was trending downwards until I added in the weight training on Tuesday and today. Hopefully my muscles are just swollen and I will see more loss next week with my lower RDI.
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77,1 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 42,18g | Prot: 45,40g | Carbh: 151,17g.
Desayuno: Concord Grape Jelly, Soft & Smooth 100% Whole Wheat Bakery Bread, Banana Nut Cheerios, 2% Fat Milk. Almuerzo: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Lettuce, Reduced Fat Mayo with Olive Oil, Honey Roasted Turkey Breast, Tomatoes, Onions , Soft & Smooth 100% Whole Wheat Bakery Bread. Cena: Mashed Potato, Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop. Pasa Bocas / Otros: Peanut Butter Cookie, Kiwi Fruit. más...
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2152 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 19 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
You'll get there, remember your muscles retain water while trying to heal from weight training, but in the long run, more muscle=more calories burning at resting stage. Good job!
22 oct. 10 por el miembro: tntnamomma
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