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crud.
typical i'm sure - got away from my routine 1.5 months ago - never got back to it. here, let's try again.
The last 2 weeks I have been less strict with myself.
I just did a 2 week 'fiber/milk thistle' detox program, & stopped taking an antidepressant I've been on for a few years (did a lot of research, & replaced it with natural supplements).
(Btw, don't quit on your own ~ I have a network of people who are aware I'm making this change).
I've had house guests off & on for months(living room my recent bedroom), and I'm still unemployed.
Just now, I'm back to feeling able to resume my diet/exercise program again.
I feel like a fool for taking FS for granted (journal, diet calendar, weigh in)... I need the structure & support:).
hope everyone's been well!
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55,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Poco.
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42 kcal
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Grasa: 1,55g | Prot: 3,28g | Carbh: 4,09g.
Desayuno: perfect food original, coffee. más...
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Ganando 0,5 kg a la Semana
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