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Ok So challenge for Looking Good by Valentines Day has started. And here I have to write good things about myself. One of the most important things about me is that if I decide to do something I do it and I am determined to lose weight and reach my goal weight which is 52. I am a nice person, I help people espeacially women. I do things for human rights and women rights. I try to lose less water, less paper, less electricity for a better environment. I also have 47 trees.
I am fun to be with, well, at least my friends say so:-)
It has been a week now that I started to follow a diet plan and although sometimes it is difficult. I will not eat anything bad fot the diet. I promised myself that. I am very very determined.
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71,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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541 kcal
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Grasa: 17,85g | Prot: 17,82g | Carbh: 84,32g.
Desayuno: coffee, bread, feta. Almuerzo: bread, feta, cherry tomatoes. Cena: apple, tangerine. Pasa Bocas / Otros: tangerine. más...
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1831 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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