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Fasting BG 103. Follow-up appt with Dr today on my progress. I think they will be happy to see my numbers. BP was a little high this morning but considering I'm off my meds, it's acceptable. It's rainy today but it's FRIDAY! I hope to get a few things done around the house this weekend... want to get my new blinds and curtains hung, at least. Maybe a little painting in the Kitchen. I hope everyone has a great day!
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61,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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633 kcal
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Grasa: 48,05g | Prot: 37,51g | Carbh: 18,06g.
Desayuno: Half and Half Cream, Coffee, Blue Diamond Lightly Salted Almonds. Cena: Pompeian Red Wine Vinegar, Olive Oil , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added) , Hard-Boiled Egg , Baby Spinach, Cucumber, Wegmans Mushrooms. Pasa Bocas / Otros: Blue Diamond Almonds, Wasabi & Soy Sauce, Coffee with Cream. más...
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Perdiendo 1,9 kg a la Semana
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