|
So I have two more challenges to follow and they motivate me a lot!
It is great to have people around you whom you can communicate who have the same goals as you.
I saw that I lost weight again. I weigh 70.9. It means that if I lose 1 kilo I will finally see the number 6 on the scale:-))) That is something I have not seen for a very long time:-)
It is hard not to eat sometimes but when I think of the old days, how I was before, all the nice clothes, the new hairdo that I want so much and lots of other stuff I keep going and I don't eat.
My brother wanted to join me here on fatsecret.com. He has to lose 9 kilos. So we can exercise together and that's good news.
I have to drink loads of water something I don't dooo!
Ok so today I have to write again 3 things that are nice about me:
Determination, let's say following my diet properly and participating the challenges.
I read a lot. That's another good thing about me. I have good fashion sense (although at the moment I don't wear nice stuff due to my weight problem:))
|
70,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
|
|
707 kcal
|
Grasa: 18,70g | Prot: 21,71g | Carbh: 122,90g.
Desayuno: apples, cherry tomatoes, feta, bread. Almuerzo: onion, feta, wheat bread. Cena: apple vinegar, lettuce, tomato, scallion, carrot, parsley. Pasa Bocas / Otros: mango. más...
|
|
1914 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Máquina de Ejercicio (Lento) - 5 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,9 kg a la Semana
|