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I wasn't very well behaved over the long weekend and have gone up 3 lbs. Time to get serious again and make my boyfriend understand that he and I can't eat the same. He needs to bulk up, I need to slim down. So french toast and hashbrowns are a no-no for me. Plus my stomach feels AWEFUL after eating too much heavy, greasy food. I've trained my body to run off much lighter food.
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64,9 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 50,40g | Prot: 69,47g | Carbh: 150,42g.
Desayuno: Muscle Milk 100% Whey Protein - Vanilla, 1% Fat Milk, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Almuerzo: Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Falafel, 365 Red Rice, Quinoa (Cooked). Cena: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Buffalo Wings, Blue & Roquefort Cheese Salad Dressing. Pasa Bocas / Otros: WhoNu? Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting), Boiled Egg. más...
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2345 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Permanecer de Pie - 2 horas, Sentado - 1 hora y 40 minutos, Descansando - 30 minutos. más...
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Ganando 1,2 kg a la Semana
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