Diario de ORshelly, 10 dic. 08

Still did not make it to the gym like I planned. Woke up late again, but not to late to lift weights at home! Did not do alot but did enough to feel good about it. Went to bed very early last night and did not sleep well. I am going to try again tomorrow!

75,3 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 18,6 kg.    Dieta seguida: 100%.

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774 kcal

Grasa: 14,37g | Prot: 24,48g | Carbh: 139,25g.   Desayuno: Strawberry Orange Banana Juice, fat free milk, cheerios. Almuerzo: green beans, brown rice, hard boiled egg, Mixed Salad Greens, Raspberry Walnut vinagrette salad dressing. Pasa Bocas / Otros: Curves Strawberries and Cream. más...

2202 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Trabajo de Escritorio - 5 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...