Registro de peso (no entrada de diario) del 03 junio 2020
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105,4 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 23,2 kg.
Dieta seguida: Bien.
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1853 kcal
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Grasa: 57,47g | Prot: 51,71g | Carbh: 282,36g.
Desayuno: Avocados , Banana, Coffee with Milk and Sugar, Alpen Light Salted Caramel, Morrisons Sliced Mixed Peppers. Almuerzo: Coffee with Milk and Sugar, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Singapore Style Noodles. Cena: Sainsbury's Tagliatelle, Pesto Sauce, Tesco Garlic Baguette, Parmesan Cheese (Grated) , Waitrose Beef & Red Wine Ravioli. Pasa Bocas / Otros: Organix Apple Rice Cakes. más...
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Perdiendo 4,9 kg a la Semana
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 Comentarios
03 jun. 20 por el miembro: peat_68
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03 jun. 20 por el miembro: theonlykathyg61
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how long did it take you to drop this?
03 jun. 20 por el miembro: ihtasham
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I started On 16th May 2020, so it’s been nearly 3weeks! And I’ve lost over a Stone / 6.4+ Kg’s
The secret is sticking to Daily Calorie Intake, I think. Which I’ve altered twice,
1) 2,000 a day for 2 weeks,
then
2) 1,800 a day for week 3.
Also:
I’m drinking 4-6 litres of water a day.
I’m walk 5-10,000 steps a day.
I’m trying to increase my sleep to so I get 5-8 hours a night! ( It used to be 4 hrs a night 😣 ).
I’m adding Protein to my daily intake in the form of More Nuts, More Eggs, More Chicken and introduced Yoghurt & Actimel.
Hope this is of use.
Good luck
Al
04 jun. 20 por el miembro: Lixio
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07 jun. 20 por el miembro: hiyabutt
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