|
Even though I'm not a 100% on plan, just keeping tabs helps to straighten things up a bit. That's a start! Foot healing well, should get back to jogging next week (finally found out that the source of the problem was a thigh hip).
Keep it up FatSecreters
aBitFat
|
92,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
|
|
2423 kcal
|
Grasa: 106,47g | Prot: 64,74g | Carbh: 197,69g.
Desayuno: Butter, Decaffeinated Coffee, Kraft Crunchy Peanut Butter, White Bread. Almuerzo: Carrots, Unico Chick Peas, Chicken Breast, Rutabaga. Cena: Kraft Crunchy Peanut Butter, Bière. Pasa Bocas / Otros: Whiskey, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, G.H. Cretors Chicago Mix Popcorn, Ferrero Nutella, Kraft Beurre d'arachide Croquant. más...
|
Perdiendo 2,1 kg a la Semana
|