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ok well i had a few bad days this week. two days i went well over my points so it makes sense that i gained two pounds at least i recorded everything accurately this way i understand what i am doing wrong.now my goal is to lose 3 pounds this week so i can be at 168 i wonder what the most you can lose in one week is.
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77,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Poco.
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1389 kcal
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Grasa: 44,10g | Prot: 47,12g | Carbh: 230,88g.
Desayuno: coffee creamer hazelnut, Egg (Whole), coffee, bread. Almuerzo: banana, smart beat butter, blueberry waffle. Cena: jelly sugar free, cream cheese , low carb bread, smart pop. Pasa Bocas / Otros: slice kraft cheese, voortman, sugar free cocolate pop. más...
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Ganando 0,9 kg a la Semana
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