Diario de Cindy Thompson, 25 oct. 10

Thank God. I lost nine pounds in one week since starting FS. I'm finally learning how to stay in ketosis on the induction phase. Some of this has to be water weight. Thank you to all my buddies for your encouragement.

95,7 kg Disminuído hasta ahora: 34,0 kg.    Aún para ir: 36,7 kg.    Dieta seguida: Bien.

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1469 kcal

Grasa: 106,59g | Prot: 86,73g | Carbh: 39,08g.   Desayuno: broccoli, cheese, fried egg. Almuerzo: avocado, cheese, egg, avocado, canned chicken, olive oil, cucumber, romaine. Cena: olive oil, romaine, beef steak. Pasa Bocas / Otros: sunflower seeds, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Peanut Butter Bar. más...