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Had a good weekend, stuck with the program, have increased my time in the gym. Knee is holding up so far, hopefully I can start some physical therapy soon.
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78,2 kg
Disminuído hasta ahora: 32,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1164 kcal
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Grasa: 24,37g | Prot: 75,93g | Carbh: 175,06g.
Desayuno: Beemans, Banana, Cottage Cheese. Almuerzo: Nectarine, White Grapefruit, Oroweat, Ground Turkey. Cena: Baby Carrots, Cauliflower, Asparagus, Salmon. Pasa Bocas / Otros: Apple, Almond Milk, Special K Blueberry, fish oil. más...
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Perdiendo 1,1 kg a la Semana
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