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ok i guess ww does work!! now i am back to where i started. :)
2 more pounds to reach my goal for the week. I am starting to see the light. great thing about ww is no food is restricted just the quantity. Yesterday i got to have my hersheys kisses and still lost weight! so on ww if you have a craving for something you can make allowances for it. I remember dolly parton saying years and years ago (and for some reason i always remember this)is the way she got thin is she ate whatever she wanted but only took a bite out of whatever she wanted. so instead of eating that diet chalk bar for 3 points i would rather have my m'm's for 5 points and give something else up for that day.
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76,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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808 kcal
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Grasa: 18,70g | Prot: 32,85g | Carbh: 143,06g.
Desayuno: coffee creamer hazelnut, banana, Egg (Whole), coffee, bread. Almuerzo: raisins, sugar free jelly, cream cheese, low carb bread. Cena: tilapia, raisins. Pasa Bocas / Otros: sugar free jelly, cream cheese, blueberry waffle, raisins. más...
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1964 kcal
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Ejercicio:
Bailando (Paso Lento) - 24 minutos, Descansando - 15 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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