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I was eating very bad this past week. Peanuts and raisins as well as sparletta were my poison. I've accepted this defeated and will take it as a lesson. Now watch my recovery 💪🏽
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95,2 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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3018 kcal
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Grasa: 172,88g | Prot: 145,90g | Carbh: 240,92g.
Desayuno: Wellington's Sweet Chilli Sauce, Avocados , Mayfair Smoked Mussels in Cottonseed Oil. Almuerzo: Wellington's Sweet Chilli Sauce, Mustard Sauce, Onions , Egg (Whole) . Cena: Wellington's Sweet Chilli Sauce, Cabbage , Spinach , Pork. Pasa Bocas / Otros: Bakers Tennis Biscuits, Yum Yum Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Parmalat Plain Double Cream Yoghurt. más...
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Ganando 1,9 kg a la Semana
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