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All is well. I have been doing calisthenics with the base fitness trainer for the last few months - but I am headed back to the gym this week to get back into the routine. I am grateful that I have been able to keep moving and active during this time in history. I hope that everyone finds a way to be at peace and stay centered.
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80,3 kg
Disminuído hasta ahora: 31,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1815 kcal
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Grasa: 80,53g | Prot: 146,28g | Carbh: 172,61g.
Desayuno: Silva Sausage Linguica, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin' The Roof, Scrambled egg with vegtables, San Gennaro Polenta. Almuerzo: Pacific Roasted Red Pepper & Tomato Soup, Jennie-O Turkey Breast Tenderloins, Cheddar Cheese, Franz Keto White Bread. Cena: Skinny Pasta Konjac Fettuccine, Schwan's Diced Beef Tips & Gravy, Schwan's MicroSteam Baby Broccoli Florets, Franz Keto White Bread. Pasa Bocas / Otros: Moon Cheese Cheddar, Quest Oatmeal Chocolate Chip Protein Bar. más...
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3559 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Sentado - 4 horas, Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Trabajo - 4 horas, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos. más...
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Ganando 0,6 kg a la Semana
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