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wow.. i couldn't help myself had to weigh in this morning. i need 1 more pound by friday!! for my goal of 167 i am soo stoked. i am disappointed that i wound up talking on the phone to my bf instead of going for my walk. but i at least got my 23 strip tease workout in. maybe i will ad another carmen elektra workout today. i should really try to eat a little more today though and I hardly drank any water. i hate water so much but i feel bloated today from not drinking enough. i think the only liquid i had yesterday was 2 cans of diet coke. coffee and 1 bottle of water(if that).
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76,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1127 kcal
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Grasa: 49,13g | Prot: 24,44g | Carbh: 155,24g.
Desayuno: M & M's, bread, coffee, banana, coffee creamer hazelnut, diet sprite, raisins. Cena: I can't belive it's not butter, onion, ragu, whole wheat pasta. Pasa Bocas / Otros: hersheys kisses. más...
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2230 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Bailando (Paso Lento) - 24 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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