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Hello everyone :) hope you all are staying safe! Ive been using this app on and off for years, but this is my first time posting something. I was lenting for Easter 48 days and i lost approximately 15 lbs. Since last month I lost control of healthy eating because of too much stress, family emergency, wine in the evenings :(( i was involved in a car accident 6 months ago, and now have severe spinal problems. To avoid surgeries because of my young age, my neurosurgeon came up with treatment plan which is helping me a lot and finally im not bed bound anymore. By gaining back some lbs i can feel my low back is starting to bother me again. So i am going back to healthy lifestyle starting today, and by reading everyones posts and stories i felt the support and love that everyone is sharing. I will be more active from now on, and i promise i will post a lot of meals and if anyone interested i can share the recipes.
Good luck to you all, i am sure we all will reach our goals!
P.s. forgot to say that 3 years ago i lost 42 lbs. i will try to find my before and after picture to share it with you :)
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76,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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480 kcal
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Grasa: 24,00g | Prot: 24,00g | Carbh: 39,00g.
Desayuno: Horizon Organic Whole Milk with DHA Omega-3. Almuerzo: Horizon Organic Whole Milk with DHA Omega-3. Cena: Horizon Organic Whole Milk with DHA Omega-3. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Excellent! Before and after pictures really inspire me.
09 jun. 20 por el miembro: Estie21
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09 jun. 20 por el miembro: tatauu22
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I'm sorry to heard about your accident & resulting back issues. 💛 I can relate. I gain & lose too. As someone older please listen to your dr because back surgery is rough. I LOVE photos with descriptions. They're great inspiration for me😁
09 jun. 20 por el miembro: aintgotaname
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glad you are back - sorry about lower back pains, but it sounds like you have it under some control.
09 jun. 20 por el miembro: br_e_co
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Thank you everyone! Appreciate your support. Im trying to figure out how to add picture in this post. Or i cant? Im new at posting so it will take some time. Thanks again !
09 jun. 20 por el miembro: Lilka818
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I have the same question. How do I upload photos?
09 jun. 20 por el miembro: Estie21
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I guess you can't add in the same post, so i added in a new post.
09 jun. 20 por el miembro: Lilka818
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I'm just using my android and it doesn't let me post a photo and comment in 1 step.
First I select photo button on the Home screen, select meal from options listed (breakfast, lunch, etc.), take photo, then select the Done button.
After that I have to go back to the Home screen and select the square Comment box under the photo.
Hope this helps! If there's an easier way someone tell us please 🙂
09 jun. 20 por el miembro: aintgotaname
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