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19.3% 30.75" 10:30AM 2575 Cals
8hr sleep, 2AM-10AM
16hr fast 9.:15PM-1:15PM
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68,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2575 kcal
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Grasa: 92,03g | Prot: 67,83g | Carbh: 387,92g.
Desayuno: Spur Tree Jamaican Hellshire Style Festival Mix, Baked Taro, Sweet Potato , Cooked Green Banana in Salt Water, Jarritos Tamarindo, Ting Ting, Extra Virgin Olive Oil, Hazelnuts or Filberts Nuts , Field Roast Chao Vegan Cheese, Quorn Meatless Spicy Patties, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Mocha Almond Iced Latte, Food to Live Raw Organic Brazil Nuts, Fresh & Easy Pistachios Dry Roasted & Salted, Irishmoss Seaweed, Bowhead Whale Oil (Alaska Native), Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Ripple Vanilla Pea Milk, Water. más...
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Perdiendo 6,4 kg a la Semana
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