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I did it!!! my goal for the week 167!!!! woohooo and its not even saturday yet. maybe i can get to 165 by the weekend! it just amazes me that i am losing weight even though i am eating basically what i want. I almost didn't eat my pasta last night cause my old thinking was if i ate pasta i probably wouldn't see any weight loss on the scale. i suppose if i didn't exercise maybe it would have stayed the same. but i feel sooo alive since i started exercising. I am looking forward to an ab workout today.
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75,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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940 kcal
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Grasa: 30,23g | Prot: 43,38g | Carbh: 125,68g.
Desayuno: M & M's, raisins, bread, coffee creamer hazelnut, Egg (Whole). Almuerzo: sugar free jelly, cream cheese, low carb bread, raisins, M & M's. Cena: salmon. Pasa Bocas / Otros: m&M, sugar free cocolate pop. más...
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2077 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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