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i hit over 120KG a few years ago
last day at the gym I weighted about 115KG, then came covid19 and quarantine
so today and after all i ate from ramadan, am 111.5KG
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111,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,5 kg.
Dieta seguida: Bien.
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1251 kcal
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Grasa: 41,94g | Prot: 64,77g | Carbh: 157,14g.
Desayuno: Apples, Coffee (Brewed From Grounds). Almuerzo: White Rice (Short-Grain, Unenriched, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Wing, Potato. Cena: Watermelon. más...
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