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ok so i guess the results are in. 169 so i guess i lost a pound for the week. I kept weighing myself early for now on i will just record my weight once a week. at least this week i stayed in my points i am trying to keep below 25 points a day. i think i just need to make better food choices and up my exercise a bit.
I have been doing carmen electras strip tease and standup crunches for 10 minutes for a total of 35 minutes a day. and i do about an hour of walking every other day. i need to get that to be a daily walk and if i can get up a little earlier i need to find another 30 minute dvd workout program that i like.
and of course ALOT more WATER.
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76,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1436 kcal
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Grasa: 42,70g | Prot: 39,18g | Carbh: 230,68g.
Desayuno: coffee, coffee creamer hazelnut, Egg (Whole), Cheez-It Baked Snack Crackers 100 Calorie Pack. Almuerzo: banana, fruit yogurt parfait. Cena: onion, ketchup, Cheez-It Baked Snack Crackers 100 Calorie Pack, baked potato. Pasa Bocas / Otros: sugar free cocolate pop, Cheez-It Baked Snack Crackers 100 Calorie Pack, voortman, hersheys kisses. más...
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2340 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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